A doula reads a childbirth education book

Materni-TEA Event April 27th

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Hampton Roads Doula Kayla Wamsley crosses her arms and rests on a birth peanut ball

Holistic Hampton Roads Doula for Birth & Motherhood Support

Your Body. Your Birth. Your Power. I'm Here to Support It All.

Doula Packages

Hampton Roads Doula Kayla Wamsley holds up her business card

As a Hampton Roads doula my support it rooted in empowerment, personalization, and evidence-based support. I believe every woman deserves to feel heard, respected, and confident throughout her birthing journey. Whether you’re planning a natural hospital birth, exploring other options, or seeking guidance, I’m here to provide the support you need to feel fully prepared and in control.

What Does a Birth Doula Do?

personalized support throughout pregnancy, birth, and postpartum, ensuring you have the tools, knowledge, and confidence to create the birth experience you desire. Whether through hands-on assistance, educational resources, or compassionate guidance, I'm here to help you feel empowered every step of the way.

Personalized Support

Education & Empowerment

Advocacy & Partnership

Postpartum Guidance

What to Expect From Your Postpartum Recovery in the First Six Weeks

Kennedy, Johnson, Schwab & Roberge, P.C.

2 days ago

What to Expect From Your Postpartum Recovery in the First Six Weeks

How to Ask for Help During Postpartum (and Actually Accept It!)

Kayla Wamsley

4 days ago

How to Ask for Help During Postpartum (and Actually Accept It!)

VBAC (Vaginal Birth After Cesarean): Can You Really Have One?

Kayla Wamsley

Jun 4

VBAC (Vaginal Birth After Cesarean): Can You Really Have One?

The Truth About Due Dates in Pregnancy (And Why Babies Come When They’re Ready!)

Kayla Wamsley

May 28

The Truth About Due Dates in Pregnancy (And Why Babies Come When They’re Ready!)

Why Hospital Birth Can Feel Like Preparing for a Battle (And How to Take Back Your Power)

Kayla Wamsley

May 27

Why Hospital Birth Can Feel Like Preparing for a Battle (And How to Take Back Your Power)

Mindful Pregnancy: How to Stay Present and Enjoy the Journey

Kayla Wamsley

May 21

Mindful Pregnancy: How to Stay Present and Enjoy the Journey

View Services

🚨 Signing the paperwork isn’t a lifetime contract—you ALWAYS have the right to say NO. 🚨

Informed consent isn’t just a checkbox ✅ — it’s YOUR right to:

🔹 Understand every procedure
🔹 Ask questions until you’re clear
🔹 Change your mind at ANY time

Don’t let forms silence your voice. Your body, your choice, every step of the way. 💪✨

Follow for more 👉🏻 @doulakayla 🥰

Hey 👋🏻 there, mama!
Are you ready to take back your power? 💪 I can show you how to do it with real, evidence-based tools that don’t require a needle or a monitor.

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

🚩 “We always do it this way” is NOT a reason—it’s a RED FLAG waving for your attention! 🚩✨

When hospital policies become just “because we said so,” your care can suffer. Here’s why you should pay attention:

⚠️ It blocks personalized, evidence-based care
⚠️ It dismisses YOUR unique needs and preferences
⚠️ It can lead to unnecessary interventions or delays

You deserve explanations, respect, and choices, not just tradition.
Speak up. Question. Demand better. Your body, your birth, your rules. 🙌💥

Follow for more 👉🏻 @doulakayla 🥰

Hey 👋🏻 there, mama!
Are you ready to take back your power? 💪 I can show you how to do it with real, evidence-based tools that don’t require a needle or a monitor.

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

Postpartum feels overwhelming, but bone broth is here to give your body the support it truly needs. 🩸💤💥

Here’s what’s really happening inside your body postpartum:
• Major minerals like iron are depleted 🩸
• Dehydration from sweating, vomiting, or not drinking enough fluids 💧
• Electrolytes lost, making you feel drained ⚡️
• Hormones shifting rapidly as your body preps breastmilk production 🤱
• Healing from tears or cesarean incisions

That’s a LOT for your body to handle. Bone broth is like a postpartum toolbox packed with the minerals, hydration, and healing nutrients you need to rebuild and feel stronger.

Mama, you’re doing an incredible job, give yourself the nourishment that supports all the hard work your body is doing! 💖✨

Follow for more 👉🏻 @doulakayla 🥰

𝐇𝐢 👋🏻 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬!
Don’t forget to check out my in-person and virtual services for moms and moms-to-be!

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

Think elective induction at 39 weeks is the magic fix to avoid a C-section? Think again.

The ARRIVE trial often gets praised for lowering C-section rates—but it only included low-risk pregnancies under perfect hospital conditions. Real life? It’s way messier. What worked in a tightly controlled study might not be the best choice for everyone.

So before you buy into the hype, remember: your birth is unique, and your options deserve a full, honest conversation.

💬 Ready to make empowered choices, not just follow trends? Drop your questions below or DM me—let’s talk about what’s really best for you.

Follow for more 👉🏻 @doulakayla 🥰

💭Are you dreaming of a different kind of birth…
…let’s make it happen, together, with support, preparation, and confidence.🤰

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

A doula’s hands don’t just comfort, they change outcomes. 💥 From fear to confidence, chaos to calm. Here’s the proof👇

Thinking about hiring a doula? Research says it's not just helpful, it’s transformative. 📊💖

✅ With a doula by your side, you're more likely to experience:
• 🧠 Fewer interventions (think less Pitocin + fewer pain meds)
• ✂️ Reduced risk of cesarean & assisted delivery
• 👶 Better Apgar scores for baby
• 😊 Increased birth satisfaction
• 💪 Greater confidence & lower anxiety
• 💞 Improved postpartum mental health

Support like this isn’t just “nice to have”, it’s game-changing. And you deserve every bit of it. 💫

Follow for more 👉🏻 @doulakayla 🥰

Hey 👋🏻 there, mama!
Are you ready to take back your power? 💪 I can show you how to do it with real, evidence-based tools that don’t require a needle or a monitor.

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

💛 Let’s plan for SUPPORT, not survival.⁣
⁣
Postpartum can feel like a whirlwind—exhaustion, healing, feeding schedules, emotions all over the place… sound familiar? 😵‍💫 But guess what? You don’t have to navigate it alone.⁣
⁣
That’s where I come in. 👋 I’m a postpartum doula, and my job is to care for YOU while you care for your baby.⁣
⁣
💛 What I offer:
• Emotional support during the hard + beautiful moments
• Practical help—light housework, meal prep, baby care tips
• Guidance for recovery, sleep, feeding, and more
• A calm, non-judgmental presence when you need it most
⁣
✨ Let’s build a postpartum plan that feels nurturing, not overwhelming. Your peace matters. Your healing matters. YOU matter.⁣

⁣Follow for more 👉🏻 @doulakayla 🥰

𝐇𝐢 👋🏻 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬!
Don’t forget to check out my in-person and virtual services for moms and moms-to-be!

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

💛 Ready to ask for help but not sure where to start? 💛

Let’s bust the myth that you’re supposed to handle postpartum life all on your own. Learn why asking for help is actually a sign of strength, and how to do it in a way that lightens your load and builds your village. Check out the link my bio to read more! 🤱✨

Follow for more 👉🏻 @doulakayla 🥰

𝐇𝐢 👋🏻 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬!

Don’t forget to check out my in-person and virtual services for moms and moms-to-be!

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

🔥Your birth deserves respect and real care! 💪🤱

In many hospitals, patients get treated like numbers instead of unique individuals with needs, fears, and hopes. But here’s the truth:

✅ It’s okay , no... necessary, to demand that your voice is heard.
✅ You deserve personalized care that honors YOU and your birth choices.
✅ Standing up for your needs isn’t being “difficult” — it’s advocating for your body and baby.

Don’t settle for less than what you deserve. Your birth, your rules. 💥

Follow for more 👉🏻 @doulakayla 🥰

👩‍🏫You’re gonna want to hear this one…
…you don’t have to settle for what the system 🏥hands you.

DM me to learn how to take your power back before birth even begins.

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

🤯 Growing a human is a full-time job, everything else is straight-up overtime. Here’s what stress REALLY does to your body during pregnancy. 💥🤰

Stress isn’t just “feeling overwhelmed,” when your stress spikes, your body releases hormones that can affect your baby’s development and your well-being. But quitting your job isn’t always an option, so what can you do?

Try these simple ways to manage work stress and protect your growing little one:
✨ Set clear boundaries—say no when you need to
⏸️ Take regular breaks to reset your mind and body
🌬️ Practice deep breathing exercises to calm your nervous system

Your body is doing amazing work, be gentle with yourself and prioritize what really matters. 💖

Follow for more 👉🏻 @doulakayla 🥰

𝐇𝐢 👋🏻 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬!
Don’t forget to check out my in-person and virtual services for moms and moms-to-be!

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

🚨 This FREE daily habit could save your baby’s life. Are you doing kick counts yet? 👣💥

Kick counts aren't just a "nice idea," they’re a powerful, proven tool to protect your baby during the third trimester (yes, even in labor!). Your baby's movements are like their way of waving, "Hey, I'm okay!" and when that changes, it’s your cue to take action.

💡 Here’s how kick counts work and why they matter:
🔹 Start at the same time each day when baby is typically active
🔹 Lie on your side or sit quietly and time how long it takes to feel 10 movements
🔹 10 kicks in 2 hours or less is usually a healthy sign
🔹 Call your provider if you notice a decrease or sudden change in movement

👶 Your baby should stay active through the entire third trimester, including labor.
📉 Changes in fetal movement can be the first sign something’s off.
📈 Research shows monitoring movements can reduce the risk of stillbirth.

You know your baby better than anyone, trust your gut and start counting.
Follow for more 👉🏻 @doulakayla 🥰

𝐇𝐢 👋🏻 𝐧𝐞𝐰 𝐟𝐫𝐢𝐞𝐧𝐝𝐬!
Don’t forget to check out my in-person and virtual services for moms and moms-to-be!

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

✨What if the problem was a system that rushes labor, imposes timelines, and offers interventions before support?

They said your body didn’t know what to do.
That it wasn’t progressing fast enough.
That baby was too big.
That your pelvis was too small.
That your contractions “weren’t effective.”
That you needed help.

But what if your body wasn’t the problem?

ou didn’t fail.
Your body didn’t fail.
The system failed your body.

Because when we interrupt the natural flow of birth with pressure, time limits, and rigid protocols—we interfere with physiology.

Your body is capable. It just needed space. Support. Safety.

M

DM me “birth boss” to learn how you can take back your power in the labor room!
Birth is not something that “just happens to us.” It’s our body, our baby, our experience. That means we get to make the decisions — every step of the way.

Informed consent is the foundation of a respectful and empowered birth. It means:
✅ You have the right to understand every option presented to you.
✅ You have the right to ask questions until you feel confident.
✅ You have the right to say “yes” or “no” to any procedure.
✅ You have the right to change your mind.

Your doctor or midwife is there to support you, not to dictate what happens in your birth room. 💛

So stand tall, trust your intuition, and remember: you are the CEO of your birth.#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

C-section rates are at an all-time high—nearly 1 in 3 births in the U.S. ends in surgery.
But here’s the question no one’s really asking: Why?

Spoiler alert…
It’s not because 30% of birthing people need them.

Yes, emergencies exist—but many cesareans are the result of a series of small decisions, routine interventions, or hospital protocols that set the stage long before the OR.

Things like:
👉 Early admission before active labor
👉 Continuous monitoring that limits movement
👉 Routine cervical checks and time limits
👉 Pitocin without adequate support
👉 “Failure to progress” that’s really just… slow and normal labor

All of it matters. And it adds up.

This isn’t about blame—it’s about awareness.
When we understand the patterns, we can prepare, ask questions, and make informed choices.

CTA4

🚨 Think VBACs are scary? The real danger is being told “No” when your body can do this! 💪✨ Let’s bust myths & empower you! 💛

Did you know?
🔹 VBAC success rates are around 70-75% with proper support
🔹 Uterine rupture risk is less than 1% for most
🔹 Repeat C-sections carry growing risks every time

Your body deserves options — not limits. 💫
DM me to learn how to claim your birth power! 👶💬

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

Birth isn’t just a day—it’s a lifelong memory.
The words spoken over you…
The way your choices were respected (or ignored)…
The feeling of being held, supported, and seen—
or the sting of being dismissed, rushed, or coerced…

It doesn’t fade.

How you're made to feel in labor can shape the way you see your body, your baby, and yourself as a parent.

That’s why who you choose to surround yourself with matters.

💬 Do they listen when you speak?
🤝 Do they include you in the decisions?
🫶 Do they empower you when things get hard?
✨ Do they believe in your ability to birth?

You deserve a team that protects more than your physical health—you deserve people who honor your emotional well-being and birth experience too.

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

Guess what? The majority of women with a prior cesarean are actually great candidates for a VBAC. The real problem? The system often doesn’t give them the full story, or the chance.

If you’ve had a C-section and you're dreaming of something different this time…
✨ You’re not alone.
✨ You have options.
✨ And you deserve real support.

Let’s start rewriting the narrative.

Follow for more 👉🏻 @doulakayla 🥰

👩‍🏫You’re gonna want to hear this one…
…you don’t have to settle for what the system 🏥hands you.

DM me to learn how to take your power back before birth even begins.

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

“Once a C-section, always a C-section”? Not so fast. 👀
If you've been told you have to schedule a repeat cesarean, pause.
Because that might not be true. In fact, VBAC (Vaginal Birth After Cesarean) is a safe and evidence-backed option for far more women than most providers let on.

In this blog, I’m breaking down:
✨ Who qualifies for a VBAC
✨ The real risks (and how they compare to multiple C-sections)
✨ How to tell if your provider is truly VBAC-friendly
✨ The benefits of a successful VBAC—physically and emotionally

Follow for more 👉🏻 @doulakayla 🥰

Hey 👋🏻 there, mama!
I see you.
I know you’re feeling nervous, maybe even a little scared.
But here’s what I also know:
That fear? You can transform it into strength. Into confidence. Into power.
You were made for this.

Read The Empowered Beginnings Blog (link in bio) to take your first step towards empowerment!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

✨ You don’t have to choose between your instincts and the science.
The best births happen when both are honored. 💛

You’re not “too crunchy” for the hospital.
You’re not “too medical” for holistic support.
You’re allowed to want both.

💡 I believe in birth that honors your intuition and respects the evidence.
💪🏼 I bridge the gap between crunchy and clinical—so you feel seen, supported, and truly informed every step of the way.
👶🏻 Because when you trust your gut and understand your options, birth can be powerful, peaceful, and yes—transformational.

📩 DM me if you’re ready for care that supports all of you—body, mind, and soul.

#NaturalHospitalBirth #CrunchyAndClinical #EvidenceBasedBirth #TrustYourBody #DoulaSupport #EmpoweredBirth

Too often, birthing people are told how things will go.
“This is what we do.”
“You don’t need that.”
“We’ll just go ahead and…”
And suddenly—your story starts slipping through your fingers.

But here’s the truth:
You are the main character. Not a passive patient in someone else’s checklist.

🌟 You get to decide what matters.
🌟 You get to ask for what you need.
🌟 You get to set boundaries.
🌟 You get to change your mind.

This is your body. Your baby. Your birth.
And while we can’t control every twist or turn, we can take the pen back.

This isn’t about perfection—it’s about agency.
It’s about walking away from your birth knowing you were heard, respected, and involved.

Let them manage the charts.
You’ll be writing the story. 💪

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

😳 Are VBACs too risky... or are repeat C-sections the real risk no one’s talking about?

You’ve been told VBACs are dangerous.
That your uterus could rupture.
That it’s “safer” to schedule another surgery.

But here’s what they don’t say... 👇

🔸 Every C-section increases your risk of
– Placenta accreta
– Hysterectomy
– Hemorrhage
– NICU time
– Long-term complications

🔸 The risk of uterine ruptures?
Less than a 1% risk when labor starts on its own. 🙌

💛 You deserve the full picture.
💛 You deserve to make your own decision.
💛 You deserve support that doesn’t scare you into silence.

If your gut says, “I want to try,”—listen to her.
Your body didn’t fail you. The system did.

Follow for more 👉🏻 @doulakayla 🥰

💭Are you dreaming of a different kind of birth…
…let’s make it happen, together, with support, preparation, and confidence.🤰

Check out the link in my bio to find:
💙 A FREE guide to comfort in labor
🤰 Book a FREE doula service consultation
🖥️ A blog loaded with helpful information about pregnancy, birth, and beyond
🏥 A Natural Hopsital Birth focused Online Childbirth Education Course
🔥 and so much more!

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

❗️Just because your birth was “safe” doesn’t mean it didn’t hurt you.

You can have a perfectly “healthy” baby…
Vitals steady. No major complications. Everyone smiling.
And still walk away feeling broken, silenced, or unseen.

Because safety isn’t just physical—it’s emotional.

Being told “you’re fine” when you weren’t heard?
Being rushed through decisions without time to process?
Being poked, checked, cut, or pressured while trying to advocate through contractions?

That’s not safe.
That’s survival.
And survival shouldn’t be the bar for birth.

You deserve to feel heard.
You deserve to feel respected.
You deserve to feel like your body and your choices matter.

Let’s stop acting like a living baby is the only measure of a successful birth.
You matter, too.
Your story matters.
And you deserve care that honors the whole of who you are—not just your vitals.

Let’s talk about it. Let’s change it.
💬 Drop a 🧡 if this hit home.

Follow for more 👉🏻 @doulakayla 🥰

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

🔥 I'm not here to fight the system…
I'm here to outsmart it. 💥✨

Because real change doesn't always look like shouting from the rooftops, sometimes, it looks like a calm, confident mama walking into a hospital with a plan, a voice, and a rock-solid support team. 💪🧠💛

With my guidance in no time you'll know how to:
📝 Ask the right questions
💡 Know your rights
🎯 Make informed, empowered choices
🤝 Build a team that actually supports your birth vision

Because pushing back doesn't have to mean burning bridges. It means knowing the rules so you can work around them with grace. 🌿

Let’s get strategic. DM me if you’re ready to reclaim your birth on your terms. 💬👶
#InformedBirth #BirthWithStrategy #EmpoweredMama #ChallengeTheSystemGracefully

Somewhere along the way, we were told that giving birth in a hospital means playing by their rules. That we have to accept every intervention, every policy, every “that’s just how we do things here.”
But let me be clear:
You are still the authority over your body. You are still the parent. You are still the decision-maker.

Yes, hospitals can be intimidating. Yes, they have protocols.
But that doesn’t cancel out your rights.

✅ You can say no.
✅ You can ask questions.
✅ You can take a minute.
✅ You can make a plan that aligns with your values—not just their routines.

You don’t need to birth at home to have a natural, empowering, autonomous experience. You just need support that reminds you of your power at every step.

Let’s start shifting the narrative—because birth doesn’t belong to the system.
It belongs to you.

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

✨ Bridging the gap between crunchy and clinical ✨

You don’t have to choose between evidence-based medicine and holistic intuition, you can have both.

As a doula, I walk the line between natural-minded care and the realities of hospital birth. I’m here to help you navigate protocols and tune into your instincts. To translate the medical jargon and still honor your body’s wisdom. To remind you that you can trust both your care team and yourself, when you have the right support.

Let’s create a birth plan that blends science with soul.

💛 Supporting natural-minded mamas giving birth in hospital settings
📲 Want that kind of support? Let’s chat.

#birthsupport #naturalhospitalbirth #evidencebasedbirth #holisticbirth #crunchymama #birthdoula #hospitalbirth #mindfulbirth #birthpreparation #doulahelp #informedbirth #birthwithoutfear

Waiting can be hard. Here are some tips to help you feel calm and prepared as your due date nears.

You’ve got this!

#PregnancyTips #LaborPrep #TrustYourBody

In today’s world, stories about birth can be filled with fear and anxiety, leaving many moms with deep-rooted worries they may not even realize they have. I believe it’s important to uncover those hidden fears so we can address them together. When moms understand and heal these fears, they can step into birth with confidence and calm.

If you feel weighed down by fear or uncertainty about birth, know that you’re not alone—and there is a way forward. I’m here to help you discover what’s really holding you back and support you in reclaiming your birth experience.

Your journey to a fearless birth starts with understanding yourself.

#HealingBirthFears #EmpoweredBirth #DoulaCare #BirthWithoutFear #PregnancySupport #NaturalBirthConfidence #TrustYourJourney

Due dates can feel like deadlines, but here’s the truth, your baby decides their own perfect timing. 🤰✨ In my latest blog, I break down why due dates are just estimates, why going past 40 weeks is totally normal, and how you can stay calm and confident while you wait.

Ready to ditch the pressure and trust your body? Click the link in bio to read more and embrace your unique birth journey. 💖

#DueDateTruth #TrustYourBody #PregnancySupport #NaturalBirth #BirthConfidence #DoulaCare

Fear is normal, but it doesn’t have to control your birth. With the right guidance and support, you can turn fear into confidence and have the natural birth you deserve.
#OvercomeFear #NaturalBirthJourney #EmpowerMoms #DoulaLove #BirthWithoutFear #BirthPreparation #PregnancySupport #TrustTheProcess #BirthWisdom

Want to learn how to take control in any scenerio? DM to learn how I can help!

Birth trauma is less about the outcome and more about feeling out of control.

When you feel unheard, dismissed, or powerless during birth, that’s when trauma can take hold.

A doula’s role is to support you emotionally and physically, help you understand your options, and empower you to stay connected to your choices.

With the right support, birth can become a moment of strength and healing, no matter what happens.

#BirthWithoutFear #DoulaSupport #EmpoweredBirth

Here’s the truth: Birth works. Your body knows exactly what to do, even when it feels unpredictable or intense. Birth isn’t broken or something to fear—it’s a natural, powerful process that unfolds when you give it the right support.

The more you understand how birth works, the more confident and calm you’ll feel. It’s all about trusting your body and preparing for the journey ahead.

Ready to see birth for what it really is? Let’s break it down together.

#BirthWorks #TrustYourBody #EmpowerYourBirth #DoulaLife #NaturalBirth #BirthSupport

Most due dates are calculated using Naegele’s Rule—counting 280 days from the first day of your last period. But this assumes a perfect 28-day cycle and ovulation on day 14, which isn’t true for everyone.

Every pregnancy is unique, and your baby’s timing will be too.

#PregnancyEducation #DueDateExplained #PregnancyJourney

Your due date is a guess, not a guarantee. Only about 5% of babies actually arrive on their due date. Most show up within two weeks before or after, and that’s totally normal!

Remember, your baby will come when they’re ready, not when the calendar says.

#DueDateTruth #PregnancyFacts #TrustYourBody

🧠 PROPAGANDA I’M NOT FALLING FOR AS A DOULA 👇

(Aka: the lies the system wants us to believe… but I’m not buying it)

✅ It’s okay , no... necessary, to demand that your voice is heard.
✅ You deserve personalized care that honors YOU and your birth choices.
✅ Standing up for your needs isn’t being “difficult” — it’s advocating for your body and baby.

Don’t settle for less than what you deserve. Your birth, your rules. 💥

Follow for more 👉🏻 @doulakayla 🥰

👩‍🏫You’re gonna want to hear this one…
…you don’t have to settle for what the system 🏥hands you.

DM me to learn how to take your power back before birth even begins.

#Birthwork #BirthSupportTeam #NatrualHopsitalBirth #VirginiaDoula #InformedBirth #BirthNerd #VirginiaMom #NatrualBirthSupport #PhysiologicalBirth #LaborSupport #BirthDoula #DoulaLife #PostpartumDoula #WaterBirth #EmpoweredBirth #BirthSupport #Birthworker #PositiveBirth #HospitalBirth #DoulaSupport #BirthWithoutFear #HomeBirth #Birth #doula #NaturalBirth #Pregnant #SecondTrimester #ThirdTrimester #PregnancyJourney #Childbirth

Hospital protocols don’t always line up with the latest evidence-based care, and that can leave many moms feeling confused or powerless.

That’s why I’m here, to help you understand your options, advocate for what feels right, and navigate the system with confidence.

Your birth, your choices, your voice.

If you want support breaking down hospital policies and making informed decisions, DM me. Let’s make sure you get the care you deserve.

#BirthAdvocate #EvidenceBasedBirth #EmpoweredBirth

I’m a doula helping women reclaim birth inside the very system that often tries to take it away.

We’ve been taught to fear birth. Fear the pain. Fear the process. Fear the "what ifs."

So many women walk into the hospital already believing their body might fail them, and the system is more than ready to confirm that story. But here’s the truth: birth was never meant to be feared. It was meant to be owned.

I’m a doula who helps women shift from scared and silenced to bold, informed, and deeply grounded in what they know their bodies can do. And yes, you can do that in the hospital.

My work is about mindset, education, strategy, and showing up prepared to protect your peace in a system that doesn’t always value it.

I’m here to help you rewrite the narrative. To say, “I trust myself” louder than the voices that told you not to. Because when you change your mind about birth, you change everything about your experience of it.

#ReclaimBirth #EmpoweredBirth #NaturalHospitalBirth #DoulaSupport #TrustYourBody

Ready to rewrite your story? DM me and let’s chat about how I can support you.

If you’re ready to take control of your birth story and surround yourself with real support, you’re in the right place. I’m here to help you build confidence, get the facts, and make sure your voice is heard.

Because every mom deserves to feel powerful, prepared, and respected during birth.

#BirthSupport #EmpoweredMoms #NaturalBirthJourney

DM me if you want to own your birth story!

When you prepare your mind, body, and heart for birth, including the unexpected, you step into your power.
Birth doesn’t have to go exactly as planned to be beautiful. It just has to be yours.

It’s not about controlling every outcome.
It’s about building the confidence to handle whatever comes your way with calm, clarity, and solid support.

That is what turns a birth story into a powerful one. Not perfection, but preparation.
✨ Let’s rewrite the narrative together.

#NaturalHospitalBirth #EmpoweredBirth #BirthPreparation #DoulaSupport #PositiveBirth #BirthWithoutFear #BirthEducation #InformedBirth

Every woman deserves to feel empowered and respected in her birth journey. I’m here to help you make informed choices, honor your body’s strength, and navigate the system with confidence and compassion. Birth is sacred, and your experience should reflect that. Let’s reclaim it together.

Want to learn more about my approach and values? Visit my website to dive deeper.

#BirthEmpowerment #NaturalHospitalBirth #DoulaSupport #InformedBirth #TrustYourBody #ReclaimBirth #BirthWithoutFear #RespectfulBirth #EmpoweredMoms #SacredBirth #HamptonRoadsDoula #BirthAdvocate

🤔 Wondering if a doula is really worth it?

Here’s the truth: birth is unpredictable — but how supported you feel doesn’t have to be.

✨ A doula walks with you through pregnancy, labor, and postpartum with continuous support, evidence-based info, and a calm, grounding presence when you need it most.

You don’t have to figure it all out alone.
You don’t have to advocate by yourself in the hospital.
You don’t have to wonder “is this normal?” every step of the way.

That’s why you hire a doula.

Let’s talk about how I can support you through your birth experience 💛

#WhyHireADoula #BirthSupportMatters #NaturalHospitalBirth #InformedBirth #VirginiaDoula #DoulaKayla #EmpoweredBirth #PregnancySupport

Let’s get this straight: birth plans aren’t just Pinterest checklists.
They’re a tool to advocate for what matters to you.
But birth is unpredictable.
So it’s not about controlling the outcome—it’s about walking in prepared, confident, and heard.

📲 I offer in-person birth planning sessions—DM me for details.

#BirthPlan #InformedBirth #DoulaSupport #BirthAdvocate #EmpoweredPregnancy

✨Mamas need mamas✨

Whether you’re pregnant, freshly postpartum, or chasing toddlers while chugging cold coffee—you belong here. 💛

Join us for our FREE monthly Mothers Circle next Wednesday, May 28th at 10 AM at Sweet Beans Coffee in Carrollton, VA.

We’ll sip something warm, chat about life and motherhood, and remind ourselves we’re not alone in this wild ride. 💬☕

No agenda. No pressure. Just real talk and real community.

DM me for more detais! 💕
#MothersCircle #MomFriends #HamptonRoadsMoms #DoulaKaylaWamsley

Pregnancy isn’t just the destination. It’s the ride. And some of the best parts? They’re easy to miss unless you’re looking.

Practice being here. You’ll never regret it.

#PregnancyJoy #IntentionalPregnancy #DoulaLife #DoulaKayla

BMI is a number, not a prophecy.
Too many mamas are told what they can’t do based on charts that weren’t even designed for pregnancy.

Your body is not a problem to manage—it’s a vessel of strength and life.
Yes, we can talk about health. But fear-based care? Automatic interventions? Denied options? That’s bias, not evidence.

You deserve individualized, respectful care—regardless of your size.
Your birth story belongs to you, not a chart.

#PlusSizePregnancy #SizeInclusiveCare #RespectfulMaternityCare #BirthWithoutBias #InformedNotIntimidated

Not the baby shower.
Not the due date.
Not the nursery.

👉 This moment.

The one where your baby just kicked, where your back hurts and your tea is warm, where your hand rests on your belly and you just are.

Mindfulness helps you soak in the now.
And the now? It’s part of your story too.

Don’t miss it. 💫

#BirthMindset #PregnancyAffirmation #MindfulMama

Yes, it’s hard.
Yes, it’s intense.
But it’s also powerful, transformative, and dare I say… beautiful.

Your body isn’t broken.
You don’t need to be saved.
You were made for this.

#CelebrateBirth #PowerfulPregnancy #NaturalBirthMindset #HolisticPregnancy #BirthWithoutFear

✨ New on the Blog: Mindful Pregnancy – How to Stay Present and Enjoy the Journey ✨

Pregnancy isn’t just something to get through.
It’s something to experience.

This blog is your gentle nudge to slow down, breathe deeper, and actually enjoy the journey, yes, even when it’s hard.

Whether you’re overwhelmed by planning, uncomfortable in your body, or anxious about birth, mindfulness can help you shift from survival mode to connection and presence.

💛 Simple, doable ways to practice mindfulness
💛 How to find joy in this moment
💛 Tools to reconnect with your body and baby

🌿 Read the full blog at the link in my bio & start experiencing pregnancy a little differently—one breath at a time.

#MindfulPregnancy #PregnancySupport #NaturalHospitalBirth #PregnancyJourney #DoulaTips #PregnancyCoach #HolisticPregnancy #EmpoweredBirth

🚨 PSA for every new mama: REST ISN’T LAZY — it’s essential.

Let’s talk about the 5-5-5 postpartum rule:
🛏 5 days IN the bed
🛋 5 days ON the bed
🚶‍♀️ 5 days AROUND the bed

That’s 15 days of intentional healing.
Not entertaining guests.
Not running errands.
Not trying to “bounce back.”
Just you, your baby, and your recovery.

Your body just did the most powerful, sacred, exhausting thing — give it the time it deserves to rest and repair. Let your village step in. Let the dishes wait. Let your body heal.

You were made for this... but you don’t have to do it all. 💛

#PostpartumRecovery #555Rule #RestIsProductive #NewMomLife #DoulaTips #SlowTheHeckDown #NaturalHospitalBirth #InformedPostpartum

Mindfulness isn’t about forcing joy—it’s about finding presence in the realness of pregnancy.

Start with one small moment. That’s enough. 🌿

#PregnancyMindfulness #PregnancySupport #NaturalHospitalBirth #DoulaSupport

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Follow me on Instagram

@doulakayla

FREE EVENT

Holistic Hampton Roads Doula for Birth & Motherhood Support

Your Body. Your Birth. Your Power. I'm Here to Support It All.

What Does a Birth Doula Do?

What to Expect From Your Postpartum Recovery in the First Six Weeks

How to Ask for Help During Postpartum (and Actually Accept It!)

VBAC (Vaginal Birth After Cesarean): Can You Really Have One?

The Truth About Due Dates in Pregnancy (And Why Babies Come When They’re Ready!)

Why Hospital Birth Can Feel Like Preparing for a Battle (And How to Take Back Your Power)

Mindful Pregnancy: How to Stay Present and Enjoy the Journey

Follow me on Instagram

CONTACT

KAYLA WAMSLEY DOULA SERVICES

HELP

FREE EVENT

Holistic Hampton Roads Doula for Birth & Motherhood Support

Your Body. Your Birth. Your Power. I'm Here to Support It All.

What Does a Birth Doula Do?

What to Expect From Your Postpartum Recovery in the First Six Weeks

How to Ask for Help During Postpartum (and Actually Accept It!)

VBAC (Vaginal Birth After Cesarean): Can You Really Have One?

The Truth About Due Dates in Pregnancy (And Why Babies Come When They’re Ready!)

Why Hospital Birth Can Feel Like Preparing for a Battle (And How to Take Back Your Power)

Mindful Pregnancy: How to Stay Present and Enjoy the Journey

​

Follow me on Instagram

CONTACT

KAYLA WAMSLEY DOULA SERVICES

HELP