Serving in person in Hampton Roads, Va & Everywhere Virtually
The Doula Method: A Comprehensive Childbirth Education Course
Feel confident, calm, and fully prepared for your birth, the way it was meant to be.
Birth doesn’t have to feel scary, confusing, or out of your control.
You deserve to understand what’s happening in your body, how to work with it, and how to make informed choices every step of the way.
This isn’t your average hospital class.
The Doula Method is a hands-on, evidence-based childbirth education experience that helps you move from “unsure and overwhelmed” to “educated and empowered.”
Whether this is your first birth or your fourth, this class will give you and your partner the tools, mindset, and confidence to approach birth with calm strength, no matter what happens.
Upcoming Classes
(3 Week Series) The Doula Method: A Comprehensive Childbirth Education CourseWed, Jan 07Virginia Beach
(1-Day Intensive) The Doula Method: A Comprehensive Childbirth Education CourseSat, Jan 10Vitalise Chiropractic
Choose the Format That Fits Your Life
Every family learns differently — that’s why The Doula Method: A Comprehensive Childbirth Education Course is offered in two formats, both packed with the same evidence-based, doula-led content. Whether you love taking your time to digest information or prefer to dive all in for one immersive day, there’s an option that meets you right where you are.
Option 1: 3-Week Series
If you enjoy taking your time to process information and reflect between sessions, this format is for you.
You’ll meet once a week for three 2-hour sessions that build on one another, giving you space to ask questions, practice comfort techniques, and prepare intentionally.
By the end, you and your partner will feel informed, confident, and connected as you approach your birth together.
Option 2: 1-Day Intensive
Perfect for busy schedules or families who want to learn everything in one focused, hands-on experience.
This full-day workshop covers the exact same material as the 3-week series, just condensed into a single, interactive day filled with movement, discussion, and practice.
You’ll leave feeling equally confident and ready, no matter which format you choose.
