Kayla Wamsley

Bringing a baby into the world is more than a physical experience; it’s an emotional journey. While we often hear about pain relief options and medical interventions, the quiet power of emotional support in labor is just as important. Having the right people by your side can lower stress, build confidence, and help you feel safe and cared for throughout the process.

Epidurals are one of the most common forms of pain relief during labor, and one of the most misunderstood. If you're wondering whether an epidural is the right choice for you, this post offers a clear, nonjudgmental breakdown of the pros and cons of epidurals from a doula’s perspective. No scare tactics. No shaming. Just support.

Laboring in water is a powerful comfort tool. But actually giving birth in the water? That’s another story, one that many hospitals won’t offer. And often? They don’t tell you that upfront. Let’s walk through the key differences between laboring in water and water birth, why it matters, and how to advocate for what you want.