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Serving in person in Hampton Roads, Va & Everywhere Virtually
Kayla Wamsley
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Doula
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Join date: Jan 19, 2025
Posts (36)
Jun 25, 2025 ∙ 3 min
The Epidural Rollover: Maximizing Movement for a Smoother Labor
If you’re planning on getting an epidural, you might assume that once it’s placed, you’ll be stuck in bed for the rest of your labor.
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Jun 23, 2025 ∙ 3 min
What Should Be in a Natural Hospital Birth Plan?
When you’re in labor, it can be hard to speak up in the moment, especially in a medicalized space with fast-moving decisions. A birth plan helps everyone know how to support you before you’re in the thick of it.
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Jun 18, 2025 ∙ 4 min
This One’s for the Dads and Birth Partners: What You Need to Know About Labor
Whether you’re a husband, wife, partner, best friend, or family member stepping into this role, your presence matters more than you think.
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