Empowered Beginnings: A Blog on Pregnancy, Birth, and Beyond

Whether you’re a husband, wife, partner, best friend, or family member stepping into this role, your presence matters more than you think.

For many women, being told they need a repeat cesarean after a previous one can feel like an unavoidable fate. But what if that’s not true?

Your due date is approaching, and the countdown is on. Family and friends keep texting, "Any baby yet?"—and you’re feeling the pressure.

Mindfulness is the practice of staying present in the moment, fully experiencing what’s happening right now without judgment.

The reality is that far too many providers operate from a weight-biased lens, and that can impact the way you’re treated, the options you’re given, and how confident you feel in your birth experience. But here’s what I want you to know: You deserve respectful, weight-inclusive, evidence-based pregnancy care. Full stop.

When you’re nearing the end of pregnancy, it can feel like there’s an endless list of things to do. Packing your hospital bag, finalizing yo

Size bias in maternity care is more than just hurt feelings. It’s a systemic issue that can affect outcomes, damage trust, and increase risk. But it doesn’t have to be this way.

Being 41 weeks pregnant can feel like a waiting game, but remember—your body and baby are working together in perfect timing.

ssential oils have been used for centuries to promote relaxation, ease discomfort, and create a calming birth environment.

Choosing the right care provider is one of the most important steps in preparing for birth. You deserve someone who respects your wishes.

Here’s everything you need to know about using insurance to pay for a doula.

Daily affirmations are simple, positive statements that help reframe your thoughts and beliefs.

Advocacy. It’s a word that gets thrown around a lot in the birth world, but what does it actually mean?

There’s a lot of misinformation floating around about birth doulas, and honestly, it drives me a little crazy.

Essential oils have been used for centuries for a variety of purposes, from promoting relaxation to alleviating physical discomfort.

While birth is often unpredictable, creating a birth plan can be an empowering way to voice your preferences and take control of the aspects

One of the most important choices in pregnancy is selecting a care provider. But what happen is they aren't meeting your needs?

Explore the history, cultural significance, and practical uses of the rebozo in pregnancy and birth. Learn how this traditional tool support